A Guide To Eliminating Stress and Anxiety

It may be a symptom of the strains of modern life: the prevalence of stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life. This comprehensive special report covers the following topics:

· Is Your Personality Causing You Stress?

· Is your Relationship Causing You Stress?

· Is Your Organization Causing You Stress?

· Are You Stressed Out by Your Marriage?

· The Stress of Death

· The Stress of Mental Illness

· Stress on the Job

· The Stress of Pregnancy

· Stress and the First Year of Parenthood

· News Junkie Stress

· The Dollars and Cents of Financial Stress

· Driving Away Stress

· The Right Rx for Stress

· Exercise: The Ultimate Stress-Reliever

Learn to control your stress and anxiety today!

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A 74 Page Ebook.

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Author - Andy Guides

Publisher - Advantage Business Partnership

Length - 3 hours 34 minutes

Type - Alternative Therapies

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The Religion of Small Societies Author - Professor Ninian Smart Narrator - Ben Kingsley Publisher - Blackstone Audio Inc Length - 3 hours Type - Religion & Spiritual Download Price - $12.95 “Small societies” are the surviving peoples of ancient, indigenous cultures that now exist in and around modern nation-states; Eskimos, Lapps, the Dayak people of Borneo (Indonesia), and the Ainu people of northern Japan are just a few examples. Typically these are tribes of hunters, gatherers,...

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Balthazar - audio book

'The politics of love, the intrigues of desire... love and murder, moved obscurely in the dark corners of Alexandria's streets and squares, brothels and drawing-rooms - moved like a great congress of eels in the slime of plot and counter-plot...'

In Balthazar, the second volume in Durrell's Alexandria Quartet, the story and the characters come more clearly into focus. Darley, the reflective Englishman, receives from Balthazar, the pathologist, a mass of notes which attempts to explain what really happened between the tempestuous Justine, her husband Nessim, Clea the artist, Pursewarden the writer; new figures emerge and play key roles. Balthazar, in his 'Interlinear', explains and warns.

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Written By - Lawrence Durrell

Narrated By - Nigel Anthony

Published By - NAXOS

Length - 4 hours

Category - General

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Crossing The Tracks for Love - audio book

Whether you're from old money, some money, or no money, the "hidden rules" of your class follow you everywhere and keep you separated from the other classes. But what happens when these worlds collide? When people of different classes come together, stress and misunderstanding are just the tip of the iceberg. Crossing the Tracks for Love reveals the secrets behind class differences and provides tips, stories, and resources to help you reduce conflict, improve communication, and resolve class issues in every aspect of your life.

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Author - Ruby K Payne

Narrator - Ruby K Payne

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Delta Sleep System - audiobook

Breakthrough Sleep Research by Dr. Jeffrey Thompson:

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down.

Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep but more specifically enough Delta sleep, is essential for healthy, productive living.

How This Program Can Work For You - Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

In this audiobook you will learn:

About the natural cycles of sleep and how they effect you -

How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated -

Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment.

Dr. Thompson's audio programs are currently being used by psychotherapists, hypnotherapists, MD's, chiropractors, and bodywork professionals in 26 countries.

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Author - Dr Jeffrey Thompson

Narrator - Dr Jeffrey Thompson

Publisher - Simon & Schuster

Length - 2 hours

Type - Exercise & Healthy Living

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Wolf Brother - audiobook

Torak is alone... wounded, terrified, and on the run. An outcast like his father, he has avoided all contact with the clans - until now. Now his father lies dead: slaughtered by a demon in the form of a great bear. Somehow, Torak must keep going. His only ally is an orphaned wolf cub. His only chance of survival is his skill as a hunter. But starvation isn't the only thing in the Forest to fear.

Through the whispering spruce trees comes an evil more terrible than any clan can imagine, let alone defeat.

Wolf Brother is an enthralling story of friendship, survival and betrayal. It carries you back thousands of years to the ancient darkness of the Forest: to a world steeped in natural magic and elemental terror: a world of wolves and aurochs, tree spirits and Hidden People; a world in which trusting a friend means risking your life.

Ian McKellen is internationally renowned for his distinguished work on stage and screen over four decades. He has won over 40 acting awards. He plays Gandalf in The Lord of the Rings and Magneto in the X-Men films. Throughout his career, he has enjoyed working regularly for radio. His solo reading of The Odyssey for Penguin Books won a U. S. Audie in 1997.

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Written By - Michelle Paver

Narrated By - Ian McKellen

Published By - Orion Publishing Group

Length - 6 hours 25 minutes

Category - Fantasy

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A practical and visionary approach to the principles of prayer that will revolutionize our lives—and enable us to receive all God has for us.

Many people are missing the great things God wants to do in their lives because they don’t know how to receive answers to their prayers. This revolutionary book is not a step-by-step guide on how to pray but an inspiring vision that moves people to greater hope as they see the tremendous potential of prayer.

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• Breakthrough to Holiness: What is the connection between how we live and how we pray?
• Breakthrough to Power: What are the prayers that really have power with God?
• Breakthrough to Listening: How can we learn to recognize God’s answers to our prayers?

Jesus said and did only the things he received from the Father. When we do the same, the real potential of our lives will unfold, and prayer will enable us to become people with instructed tongues who are able to sustain others in fearful times—times much like those we face today.

“Voices inside my head were constantly screaming at me. I became like an animal in the street, muttering or yelling out a stream of profanity as people passed by. One day, lying in a hospital bed, close to death, I cried out, Jesus, help me! O God, you’re my only hope! That was the breakthrough prayer that saved my life.”
–Danny

“Talk about breakthrough prayer! I was buried under 110 stories of steel and concrete on 9/11. But God heard my prayer for a miracle.”
–Genelle

“My husband and I had a dream of helping desperate young women. But no banker in his right mind would finance such a venture. So we prayed and God broke through every single obstacle we faced. That was just the beginning of the wonderful roller coaster ride we call ‘faith’.”
–Grace

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Author - Jim Cymbala

Narrator - Larry Black

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Length - 6 hours

Type - Christianity

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